The best time to drink the juice

Have you ever thought what the best time to drink the vegetable juice and fruit juice is? Here are some tips for drinking veggie & fruit juice to benefit your body the most.

1. The best time for drinking the fruit juice should be in the morning after getting up because your stomach is still empty which will stimulate your body to detoxify more toxin. The recommend drink is apple cider vinegar mixed with honey.
2. For the veggie drink, the best time to drink is in the afternoon. This period the body will revive the PH balance and refresh your body.
3. In the smoothie shop, various menus for the mixed veggie and fruit juice can be found which make the drink tasty and their benefit still are good for you but make sure you eat it instantly after squeezing. Since vitamin can be lost when they meet the air. The benefit of fruit juice is helping detoxification and for the veggie drink is repair the cell.
4. Not every one can drink the juice all the time. You should avoid it when your body is not in the right condition such as diabetes people or have some problems with the intestines.
5. Detoxification by fasting with juice for the short time is good in the but not good to do for a long time. If the body does not receive any fiber, the digestive system can be at risk.

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Natural Remedies For Acne

Acne

This common skin condition often begins at puberty when hormonal activity stimulates the sebaceous glands to secrete excess sebum, which causes the spots, blackheads, pimples and boils.
Acne can also occur late in life and in women it is common before or during menstruation

Dietary Advice To Avoid Acne

Aim for a wholefood diet rich in fresh fruit, vegetables and whole grains. Drink plenty of water and herbal teas, instead of coffee and alcohol. Supplements of zinc and Vitamin A (taken as beta carotene) are also beneficial. Check with your doctor before taking supplements if using conventional acne medication.

Complimentary Natural Remedies For Acne

Several essential oils can help. Acne can have many causes but the following advice has been known to help. Never pick the pustules. Gently dab an equal mixture of neat lavender and tea tree oils on spots, using a clean cotton bud each time.

Make a facial wash of 5 drops rosemary, 3 drops sandalwood, 5 drops tea tree, 5 drops lavender, 2 drops lemon in 50 ml boiling water. Leave to cool and use it to wash with, shaking the bottle each time. Use on back, arms, chest and face.

Homeopathically, Pulsatilla 6c is said to help with acne which comes on at puberty and is made worse by fatty foods. Hepar sulph 6c is good for large, pus-filled spots. Either can be taken three times a day for up to two weeks.

Dandelion and nettle teas are cleansing. Add 1 tsp of the dried herb to a cup of boiling water, infuse for 10 minutes and drink a cupful three times a day. As the spots clear, massage comfrey cream in to reduce scarring.

by dr natural in Natural Health